Athlete Training

Our athletic training programs can be tailored to suite the needs and goals of individual athletes and involve a combination of weightlifting, plyometrics, cardio, and sport-specific drills.

Whether you're a beginner or experienced athlete, we will help you achieve your full potential and perform at your best on the field or court.

Athlete Training Programs

High school athlete training at Motivera

Performance Training

Monday - Thursday

4:00, 5:00, or 6:00 (1 hour session)

Monday & Thursday: Lower body

Tuesday: Upper body

Wednesday: Total body and core

Designed to help athletes improve their overall athletic performance and strength.

*Note: Only 4:00 pm offered on Friday.

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High school athletes doing agility training at Motivera

Vertical and Agility Training

Monday - Thursday

4:30 pm or 5:30 pm (30 min session)

An intense 30-minute session designed to improve explosiveness, footwork, lateral movement, and quickness.

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Our Approach

Our athlete training is grounded in the principles of scientific methodology and personalized coaching. We recognize that each athlete has unique physical and psychological characteristics, and we strive to tailor our training programs to their individual needs and goals.

At the core of our approach is the belief that training should be challenging yet enjoyable, and that the journey to athletic excellence is as important as the destination.

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Developmental Training

Ages 7-12

Build a strong and powerful foundation for your young athlete. We deploy a variety of sports and athletic activities that will serve your child for years to come.

Your athlete will improve their speed, agility, and biomechanics.

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Elementary athletes doing athletic training at Motivera

Three high school girls doing Vertimax training at Motivera.

Advanced Prep Training

Ages 13-18

Designed to focus on simple movements that allow athletes to enhance their athletic capabilities. We focus on Vertimax training and neurological development to total body coordination and injury prevention.

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Peyton

"Motivera is the real deal! Their coaches are awesome and passionate about what they do. They push me to my limits!"

Rylan

"Motivera is hands down the best place to train! I've seen incredible results since I started training with them. Can't wait to see what the future holds!"

Rayna